Yoga: Saluting the Sun at Home - Health & Fitness Feature - Cairo 360

Yoga: Saluting the Sun at Home
Yoga: Saluting the Sun at Home
Published On: 18/05/2010

While Cairo’s outdoors environment isn’t ideal for open-air exercise, the price of a gym membership can also be sky high.

Yoga is always a fantastic option for anyone seeking to strengthen their bodies and be in touch with their being. Classes are offered at various gyms and studios across Cairo, usually for a reasonable price. However, with convenience and cost management on your side, practising yoga at home can be just as beneficial if not more rewarding.

The ancient practice of yoga has been alive for over 6000 years. While the word itself comes from a Sanskrit term meaning ‘the union of body and mind’, yoga is both a physical and mental exercise. Its benefits are overwhelmingly positive, including physical flexibility, spiritual insight and healing through meditation. While yoga’s holistic approach is an important key in achieving yoga itself, the subject can be overwhelming from breathing techniques to perfecting those hard-to-hold poses. ­

So, here are a few helpful tips on starting up yoga at home:

A quiet location is an absolute necessity for practising yoga; so choosing a space that you routinely return to is important not only to ensure that peace, but to aid in concentration. If you have a sun-room or balcony, these will be your best options. Otherwise, set aside a certain space, either in the bedroom or another room that isn’t used much. Keep in mind that being able to see the sun or moon during your yoga routine will deeply aid in the meditation process. Burning a candle or oil with a natural scent such as ylang-ylang or lavender helps to awaken your senses.

Although yoga can essentially be practised on any hard surface, a yoga mat helps not only with comfort, but also offers needed support and balance. Yoga mats vary greatly while something non-stick and non-slip is key. Choose a simple mat that is easy to store away and aesthetically pleasing. Mats cost anywhere from 100LE to 400LE; the Sports Mall in Mohandiseen carries mats for approximately 100LE to 150LE, while a mat from a Nike or Adidas will run closer to 300LE.

Routine. Routine. Routine. This is where the magic happens. Yogis across the world practise various schools of yoga, ranging greatly from Ashtanga Vinyasa, which focuses on the connection between movement and breathing; to Hatha, which focuses on a heavily physical routine with a linkage of both the sun and moon’s energy. In terms of time, a practical yoga session ranges from twenty minutes to two hours at max. Choosing a routine that’s right for you is imperative for meeting your goals whether you’re aiming for a more physical routine or purely meditative practice.

If it’s your first time, meet with a certified yoga instructor beforehand to provide direction. Numerous books and DVDs are also available on the market. Simply Yoga by Yolanda Pettinato is a DVD/book combination available at Diwan. If you can manage to locate Beth Shaw’s book Yoga Fit, it also provides fundamental basics such as various salutations and pose sequences. Reliable websites such as the Yoga Journal are great to check out for additional tips to help you along in your yoga journey.

Clothing and Music: Workout clothing can be pricey and is not always worth the stress. All you need are a few tops and bottoms on hand, preferably form-fitting, breathable and made primarily of cotton, with a trace of spandex for flexibility.

While some yogis prefer silence, having a music selection nearby isn’t a bad thing. A light instrumental compilation, or something similar to help the flow of meditation, is what we’d recommend.

Although yoga is an ancient practise, its modern day use could not be more profound. Yoga enhances the individual’s path to awareness while only taking a few precious minutes of each day devoted to meditation. The benefits of yoga cannot be fully recognized until one is a part of it. So, let your day be and do not rush. Take a deep breath and salute the sun. Namaste..

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About Writer
Hannah Cooper
Written by:
Hannah Cooper
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Writer – Works at a yoga studio and writes for creative practice. Among what she fancies is a good banjo beat, sprawling trees and bananas.