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New Cairo, Cairo, Egypt.
Gold's Gym Elite: Pricey Fitness Haven in Katameya Heights
The majority of gyms in Cairo often offer the same, standard facilities in similar settings. The Gold's chain, however, are looking to elevate the fitness experience, with the recent opening of Gold's Gym Elite, aimed at providing a luxurious service to high-paying customers.
Set in the beautiful grounds of the Katameya Heights compound, the gym is surrounded by immaculately landscaped gardens and outdoor sport facilities. Flooded with natural light and calming views, the facility is spread over three floors for maximum workout space. Access to the averagely-sized, outdoor swimming pool and tanning area is permitted to members, whereas the tennis courts and golf course in view are separately owned by the Kattameya Heights health club.
On the ground floor, welcoming staff and trainers greet patrons at the reception desk before ushering them towards the changing rooms. Tidy and contemporary, both men and women have access to a private sauna, steam room and jaccuzzi. A large range of massage choices are also available at discounted prices for members. Towards the back of the women's locker room is a spacious, well-equipped, ladies only workout area, which is partially underground, therefore not afforded the wonderful views that the mixed area benefits from.
The next two floors above are split into a vast weight lifting area and an equally as spacious cardio room. The state-of –the-art equipment is organised into rows, facing out towards the full-length windows and overhead TV screens. Separate, glass-fronted rooms are partitioned for a full range of popular spinning, aerobics and other fitness classes; unusually, Aikido martial art classes are also offered (800LE-1650LE/8 sessions). There is also an area with machines conveniently dedicated to full body warm-ups, a healthy juice bar and a well-stocked supplements shop.
Memberships will set you back 1500LE for just one month, 3000LE for three months, 5000LE for six, up to 7500LE for a year's gold membership, or 10,000LE for platinum. Family memberships and morning memberships come somewhere in between. With each different type, a range of extras is offered, including at least one personal training session; the more you pay, the more benefits you receive.
At the time of our visit, a year-long membership afforded four personal training sessions, two nutrition sessions with an on-site nutritionist, one physiotherapy consultation, a quarterly fitness assessment, two weeks' worth of guest passes, two months freezing and fourteen visits to Gold's Gyms abroad. Due to the expense, the gym rarely gets crowded, allowing for relaxing work-outs.
Gold's Gym Elite is much more than just a gym. Set in gorgeous surroundings with impeccable customer service, it's more of a lifestyle choice; a place to reach those fitness goals, socialise and unwind.
As anyone living in this neighbourhood will tell you ad nausea, Maadi is a bubble. A nice, greener bubble than the other parts of Cairo where people walk their dogs, ride their bikes and actually like to sit outdoors. Maadi residents have their own distinctive qualities: allergic to leaving the ‘hood’, prone to quiet nights in and completely mystified as to why anyone would willingly live elsewhere. What is Dokki? Why does Zamalek exist? They scratch their heads in confusion.
Osana may be a good reason to move to Maadi. Located inside a large villa off of El Nahda Street, the space is surrounded by shady trees and soft grass and its various spaces work seamlessly with its surroundings, like the Earth studio (where yoga classes are practiced); a wooden shed with smooth wooden planks for flooring and a tree trunk right in the middle of it. Instead of cutting the tree down, they built the studio around it, which says a lot about the nature-loving, happy people who run this place – renowned photographer, Steve Double, his wife, Neena Serag, and Sumaya Holdijk, who has been a practitioner in places such as Nun Center.
The best thing about the venue is that it feels like a community space – not a sanitised, uptight spa or yoga studio. Once you enter the reception and are greeted warmly by one of the friendly front-desk staff, the space leads you into a small café full of vegetarian dishes, fresh and healthy smoothies and enough grains to make any clean eater squeak with delight. It makes sense that they’re promoting clean eating in a venue promoting yoga, meditation, energy healing and Chinese medicine among other perks, and it also makes sense that everyone surrounding you is positive and friendly, creating a familiar atmosphere that makes you feel like an old friend rather than a paying customer.
Their schedule has daily classes starting from 6:15AM with free self-practice (where you basically go to meditate or do yoga with others if you’re in need of a good space and positive company) and ending at 6PM, while also offering classes for all ages from kids to elderly. Drop-in costs 100LE and classes are taught by both Egyptian and foreign trainers.
This reviewer tried the alignment hatha-vinyasa yoga with Nicole; a one-hour session of mostly floor-based yoga postures focusing on – you guessed it – alignment and breath. Although it wasn’t an easy class – a beginner would struggle with the deep lunges and stretches – the instructor talked the class through the moves and was careful to correct alignments and push us gently but deeper into our stretches.
If you’re into holistic therapy and alternative medicine, then Osana’s menu will read like a dream come true, ranging from the luxurious-sounding gold leaf facial (350LE for 60 minutes, available Thursdays only) to the exotic jin shin jyustu (650LE for the first consultation of 90 minutes, available Sunday, Tuesday and Wednesday), which involves the ancient oriental art of harmonising life energy within the body. There’s also foot reflexology, energy healing with crystals or reiki and a long list of massages (Thai, Indian, hot stone and much more) that will make you turn your one-hour class into a full day at Osana. And who can blame you? It’s hard to tear yourself away from the serenity of the space and throw yourself back onto the hot, dusty streets of Cairo.
An added perk is their communal events like their Tuesday farmer’s market, where you can pick up homemade cookies, coconut oil, leather purses and organic grains among other items. There are also diverse and new workshops and classes introduced regularly, such as poi practice, Islamic healing and baby massage.
All that and you can relax in their garden on their wooden lounge areas, while kids play in the grass and adults read their books in the sunshine. It’s that kind of place. Why would you want to leave?
Sign up for Osana classes by registering with your Facebook or Gmail account.