Exercise Tips for the Lazy Person - Health & Fitness Feature - Cairo 360
 







Exercise Tips for the Lazy Person
Exercise Tips for the Lazy Person
Published On: 04/08/2010

If you are anything like this reviewer, the mere mention of gyms, diets and exercise regimes has you breaking into mild panic.When friends sit around and discuss the facilities at the latest gym and trade calorie information on their low-fat snacks with the all the shrewdness of stockbrokers; it can be a bit much.

Should we lie about the fact that Chipsy is our snack of choice, that we haven’t seen the inside of a gym in months, and that we often make plans based on the distance between our parking space and the door?

The fact is that exercise is important; so we’ve worked long and hard to come up with a list of easy tips to make even the laziest of laze-abouts (ahem) move a little.

At the Office Too often, we use work as an excuse. Having to sit in front of a computer all day long can certainly do damage to the figure, but it’s not that hard to mix up your daily office routine with a few friendly activities to keep yourself in shape. Stand up and stroll to the other end of the hall every hour or so– even this small amount of effort will increase circulation; plus, some say that breaking concentration with movement actually stimulates the brain to focus and think more creatively. Shake out your feet and hands; roll your neck from side to side, and stretch to loosen your shoulders and back.

The Little Changes Count Fight your instincts! A big part of getting exercise is making your body do things that it isn’t used to. Used to parking as close as possible to your office? Park a few streets away and make the walk. Tired of waiting for the elevator? Every other day, take the stairs instead of summoning the lift on autopilot. Not only will this engage muscles that we personally fear have atrophied long ago, but the added physical impulse will have you feeling more awake and alert during the work day.

Get thee to a gym…Now! If you’ve got as far as joining a gym, don’t panic! Don’t discard your lazy-person-badge just yet; how often do you actually manage to make it onto the treadmills? An easy tip is to sidestep your after-work plans, and head directly to the gym from work; even if you only last twenty minutes, a post-work workout will do your body good.

Avoid Intimidating Workout Machines If you share our aversion to weight-lifting and fancy aerobics gadgets; keep it basic. We suggest investing in a stretch band, which allows you to exercise muscles in the shoulders, biceps and triceps, as well as stretching key back muscles. You can purchase one of various resistance levels and for a range of price and quality at sporting goods stores such as Sports Mall.

For You Fashionistas We firmly believe that we lazy people really just need a little incentive; if you believe that exercise hardly sounds appealing, try to make it fun. We know it’s a little unfair to leave the gentlemen out, but we couldn’t resist this; ladies, did you know that wearing high heels actually works certain calf and back muscles? We’re not saying dress to the nines in your most daring stilettos every day, but if you incorporate heels into your outfit three to four times a week; you’ll have the double benefit of feeling ladylike-fancy and working some new muscles.

So take it from us: adding a little movement to your daily routine makes a noticeable difference, boosting mood and moral, and giving us a healthier feeling. Ridiculous as these small steps may sound, we’ve learned that taking it slow and embracing small changes work the best for us lazy people, and generally makes us feel happier and better about ourselves. And that is a very good thing.

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About Writer
Clarissa Pharr
Written by:
Clarissa Pharr
Publish Date:
04/08/2010
Clarrissa is the Assistant Editor for Cairo 360.