The Definitive Guide to Living in the Capital , Cairo , Egypt

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As the vibrant colours of summer fade into the golden hues of autumn, the changing season can profoundly impact our mental well-being. For some, this transition brings more than just the need for warmer clothing and a preference for hot beverages. The autumn season brings about a condition known as Seasonal Affective Disorder (SAD).

This condition is characterised by a shift in mood and energy levels that may persist throughout the winter months. Its arrival coincides with the decrease in natural daylight and can cast a shadow over our lives, affecting our mood, energy levels, and overall well-being. However, some coping strategies could aid those affected by SAD.

Light Therapy

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Health advocates recommend sitting beneath a source of light, whether natural sunlight or a phototherapy session involving exposure to bright light that mimics natural sunlight.

Getting exposed to sunlight each morning for at least 30 minutes can help alleviate SAD symptoms. So, make sure to open your curtains to increase the indoor lighting in your living space.

Maintain a Routine

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SAD can disrupt your biological clock, so maintaining a schedule can help regulate it. You can start by establishing regular sleep patterns or by scheduling your meals and sticking to them. Don’t let the chaos and irregularity of SAD disrupt your lifestyle, and try adapting to a healthier routine and diet.

Exercise

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Physical activity has been shown to improve mood and reduce symptoms of depression. You don’t have to undergo intense physical exercise; you can take a short walk or do a simple home workout. If you want to take it up a notch, you could always hit the gym and schedule a regular time for daily exercise.

Social Support

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Social support is essential for emotional well-being. Make sure to stay in touch with friends and loved ones. If this isn’t an option for you, consider joining mental health support groups, which can be recommended by a counsellor or therapist.

Thrive After Your Hobbies

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Engage in activities and hobbies you enjoy, such as painting, playing an instrument, playing basketball or football, taking dance or acting classes, and many other hobbies, or just attending social gatherings. Whatever activity can boost your mood and make you look forward to it, just do it!

Travel

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A change of scenery might do the trick. If possible, plan a getaway to a sunnier destination during the winter months to break the cycle of SAD.

Counselling or Therapy

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If none of the above strategies helped you, and your SAD symptoms are severe or interfere with your daily life, then consider seeking therapy, such as cognitive-behavioural therapy (CBT). A mental health professional can be of great aid and provide strategies or prescribe medication for managing SAD.