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New features reinforce TikTok’s ongoing commitment to supporting well-being and balanced digital habits, especially for teens, with more than 50 preset safety, privacy, and security protections.

A New Hub for Calm, Balance, and Well-being

TikTok has launched its new Time and Well-being space, an expanded hub designed to help people unwind, reset, and build more mindful digital habits. This update is part of TikTok’s long-term commitment to supporting the safety and well-being of its community, especially teens.

Supporting Teens With Built-In Safety Protections

Teen accounts on TikTok have more than 50 safety, privacy, and security settings automatically enabled, so they can safely express their creativity, connect with friends, and learn on the platform. Earlier this year, TikTok introduced a meditation feature for teens, turned on by default at night, to support healthier wind-down routines.

Why TikTok Users Lean Toward Mindfulness

The Time and Well-being space features a more comprehensive and intuitive experience, offering new tools such as mindful breathing exercises, daily intention prompts, and calming sound sessions. Research shows that TikTok users are more likely than non-users to be interested in meditation and mindfulness, reinforcing TikTok’s commitment to supporting the mental health and well-being of its community.

Tools Designed to Help Users Reset and Unwind

One of the most remarkable newly introduced features is the Affirmational Journal, which allows people to set their intention for the day and choose from more than 120 customisable affirmation cards that can be downloaded or shared with others.

Another standout feature is the Soothing Sound Generator, offering calming sounds like rain, ocean waves, and white noise to help relax and unwind.

The new Time and Well-being space also includes dedicated Breathing Exercises designed to support mindful breathing, an essential practice widely recommended for improving both mental and physical well-being.

Partnering With Creators for Real-Life Guidance

To provide practical guidance, TikTok partnered with several popular creators on the platform to demonstrate how to make the most of TikTok’s tools, such as setting screen time limits, personalising the For You feed, and achieving the most significant benefits from the Family Pairing feature.

TikTok also launched new Well-being Missions designed to encourage people to develop long-term healthy digital habits. As people complete missions, they earn badges that promote and reinforce mindful behaviours.

Well-being Missions that Reward Healthy Habits

• To complete the new Sleep Hours Mission, people have to stay off TikTok at night. They can also meditate during Sleep Hours to collect their badge. This Mission lasts eight weeks, and people can grow their own ‘Well-being tree’ as they successfully complete it each week. This idea was inspired by input from TikTok’s Youth Council during our recent Summit in London.

• To earn the daily screen time badge, people need to set a screen time limit and then stick to their goal.

• Our new weekly screen time mission prompts people to check their weekly screen time report. This is designed to help people more intentionally reflect and be aware of the time they spend on TikTok.

• We’ve also launched a Well-being Ambassador Mission to reward people who invite others to explore the Well-being Missions.

Teen Voices and Academic Research Behind the Design

In designing this space, TikTok was guided by academic literature, which showed that restrictive approaches to building habits can be punitive and counterproductive. The platform also listened to teen voices, including our Youth Council, and to research showing that two-thirds of teens say tools to help manage their time on digital media are useful.

We are already seeing encouraging results from early testing: more people are returning to our new Time and Well-being space compared to the previous screen time settings menu, and the affirmation journal is proving to be the most popular new addition so far.

Building a More Positive Digital Experience on TikTok

The new Time and Well-being space builds on TikTok’s ongoing efforts to create positive, mindful digital experiences. From relaxation tools and well-being missions to guidance, this space introduces features that help people unwind, reset, and develop mindful digital habits.