The Definitive Guide to Living in the Capital , Cairo , Egypt

With the city’s new trend of fitness communities forming rapidly, being part of a group workout routine has become a fixed practice in the daily lives of many. While dedication to these fitness communities has made it easier for its members to stay in shape, some still find the schedules unrealistic and unfitting to their daily norms.

While some have been trying to find a suitable time in the day to work a sweat, The BootCamp Company has figured out a way to get us moving on our own time. They call it The Wellness Log; a daily workout plan and nutrition log, tailored to your exact needs.

Designed to help all age groups to invest in making a change in their life, and dedicate themselves to their own well-being, this 8-week daily workout planner provides its customers with the perfect solution to a spot on workout, specific nutritional plan for each individual’s own body type and a strategy to stay on track.

The programs are 100% customized by professional conditioning trainers, nutritionists, and chiropractic doctors. There’s no better way to reach your optimum figure than to recognize what the body needs, and that’s exactly what The Wellness Log is about.

Divided into several sections, The Log first offers daily standard exercises to follow, provided with the number of sets, repetitions and resting periods needed to complete the workout. It also includes a workout summary to assess and log down the aim of each exercise and the number of sets to help you keep track of your goals.

The second part is the nutritional plan, which they keep simple, direct and clean. The meals are customized depending on the nature of your work out – toning, weight loss, bulking etc. – and your body type. A check box is provided for once the meal is consumed to check it off throughout the day. Following is the supplement chart, for those who like to boost their workouts, with a checklist of recommended supplements. At the end is the approximate calorie intake from the meal plan and minimum daily requirement of water based on the targeted daily activity.

Finally, the end result is the daily assessment or as they call it; your pot of gold. This is where the performance evaluation is ranked out of ten, depending on the level of progress and the performance stage achieved, to motivate the clients to up their game.

While the wellness log aims to achieve the maximum quality of intended programs, a client may also choose to mix up the exercises, by choosing to add special equipment or exercises in the program, to positively impact the overall goal.    

To purchase The Wellness Log, an online application is provided on their personal website, with a few strategic questions to understand the client’s body type, favourable food, medical conditions that should be put into consideration as well as the basic goals requested, with the starting price of 690 Egyptians Pounds. A soft copy is then accessed through the online profile, laying out the workout schedule and nutritional plan designed. A hard copy may also be purchased by ordering it online and delivered to the doorstep with an extra of 63 Egyptian Pounds.

When it comes to exercising or any kind of sport, providing safety measure has always been an important must, The Wellness Log team guarantees the safety and wellbeing of their customers by offering them an online customer support service. Through the profile a customer can keep contact with the team, anytime of the day for any questions, inquiries or suggestions needed regarding the programs. 

While some of us may agree that the process of exercising, as well as sustaining a healthy meal plan is a difficult obligation to attend to, becoming part of The Wellness Log makes it easier to maintain and keep track of a balanced lifestyle. A simple daily planner, built upon our daily needs is definitely a go to solution.