The Definitive Guide to Living in the Capital , Cairo , Egypt

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With the recent celebration of World Mental Health Day on October 10, we stopped to think about the way that Egyptians take care of their well-being. Living in a post-pandemic world is just one of the countless struggles that can take a toll on your mental health. So, understanding where and who you can reach out to is extremely important.

Although it’s not often discussed, a large portion of Egyptians suffers from mental health problems, with a 2018 survey finding it was as many as 25%. Studies also show that 41.4% of respondents endured severe mental health impacts following the COVID-19 pandemic. Unfortunately, many individuals have a hard time seeking help, whether it be due to financial barriers, social stigma, or the inability to know they can talk to someone about their problems.

Clinical Psychologist Anne Justus gave us an exclusive interview to discuss initiatives in the Middle East that aim to destigmatise mental health, especially among uninformed groups or those who see mental illness as a weakness. Here are some ways to deal with the most common obstacles on the path to a healthier mental state.

 

What If I Can’t Afford Therapy?

Seeking professional help is a big step, and often an expensive one as well. Unfortunately, financial issues are one of the most significant factors that prevent Egyptians from reaching out to therapists. However, there are ways around this issue.

Justus explained that individuals facing a crisis can seek help from online options or hotlines. One number that actually works from the Ministry of Health is 0220816831, and they will direct callers to the nearest mental health facility after asking about the nature of their mental health issue.

In addition, Justus and some of her colleagues reserve a certain percentage of their caseloads for pro bono cases. Right now, her pro bono slots are open to people who have been affected by sexual or gender-based violence. Other doctors have different target audiences that they help, although these services are usually not widely published. 

“I would suggest they call the clinic directly and tell whoever picks up the phone, ‘Here is my situation. I would like to see this doctor, and I cannot afford it. Can you please pass this message to the doctor,” Justus said.

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What Will People Think If I Start Seeing a Therapist?

Justus and her colleagues have been working to reduce the stigma surrounding mental illness in Egypt and educate every segment of the population on its importance.

Even if they aren’t talking about it, people will come to therapy for anything from a bad breakup to stress from exam season. So checking on your mental health should be viewed the same way as going for regular visits to the dentist.

 

What if Nothing Traumatic Has Happened to Me?

There is no contest when it comes to trauma, and everyone is entitled to talk to a therapist if they choose to do so. Justus explained that psychology is based on neurochemicals, so we don’t feel good if those are out of balance. There is no simple test for mental health, and anything could be a trigger for someone to need a therapy session.

Even things like the changing of the season can seriously impact a person’s mental health. Seasonal Affective Disorder (SAD) is a type of depression with symptoms that come and go as the weather changes. Something as simple as spending more time walking in the sunlight can aid this.

Even if you decide not to visit a therapist, all of the “basic” things we hear all the time, such as having a healthy diet, exercise, and self-care, do help your well-being, according to Justus.

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How Should I Treat My Friend or Loved One Who is Dealing with Mental Illness?

Justus explained that you should always “be supportive, not judgmental.” It can be difficult trying not to get frustrated with friends who are always cancelling plans or seem constantly stressed. However, you must give them an open ear and offer help.

 As numerous Egyptians continue to struggle with mental illness around the country, it is important to consider how you can be a part of the solution. So support your loved ones, speak up about mental illness, and get involved with organisations like The Egyptian Society For The Rights Of People With Mental Illness.