Four Seasons Hotel Cairo at Nile Plaza is Dedicating a Day to Wellnesscairo egypt fitness Four Seasons Hotel Global Wellness Day health mental health wellbeing
Life in the busy streets of Cairo can take a toll on you, but you don’t need to travel far for an escape. The perfect getaway for a day is right on your door at the Four Seasons Hotel Cairo at Nile Plaza.
No other hotel cares more about their guests, so they’re planning a special celebration in honour of Global Wellness Day on June 11. We all want to look and feel our best, and Global Wellness Day celebrates your path to physical and spiritual well-being.
Michael Angelo, the hotel’s spa director, and his team have spared no expense while tailoring the perfect daily programme full of activities to support your health and fitness. This event will leave both your mind and body feeling refreshed and restored as you focus on exercise, clean eating, and relaxation.
The day kicks off at 10 AM in the Aqua Gym, where you can beat the heat inside the hotel’s indoor pool. Instructor Ghadeer ElGhannam will personally guide guests through a 45-minute session in one of the latest innovative fitness classes. Thanks to the unique mix of strength and cardio workouts, you’ll be burning those calories in no time.
It’s all about you during this special event! A personalised fitness assessment starting at 11 AM will help guests achieve their health goals as the hotel’s fitness professionals work to understand each person’s needs. A series of tests and questions will be used to determine a plan that balances strength, conditioning, and cardio routines to get your body in peak condition. Afterwards, it’s time to kick back and relax with a well-deserved complimentary back massage at 2 PM.
Guests will also leave with valuable new knowledge thanks to the talk given by a certified sports nutrition expert at 5 PM. What you put into your body is the key to a long and healthy life, so the spa is devoting itself to helping guests make healthy eating decisions.
A quick stretching session under the beautiful sunset is the perfect end to a long, productive day. From 6 PM to 6:45 PM, guests can work on increasing their flexibility and improving core strength while also reducing stress. You may be feeling too relaxed to move afterwards, but the healthy sweet treats courtesy of the hotel will get you up and going again. They’re treating guests to fresh local fruit skewers, granola, and healthy juices for a boost to their immune systems and energy levels.
The Four Seasons Hotel Cairo at Nile Plaza’s activities for Global Wellness Day will inspire guests to recognise the value of their lives with a program dedicated to health and well-being. For more information, contact Four Seasons Hotel Cairo at Nile Plaza on 20 (2) 2791-7000.