The Definitive Guide to Living in the Capital , Cairo , Egypt

Health & Fitness

Summer Yoga: The Best Classes & Workshops in Cairo

Summer Yoga: The Best Classes & Workshops in Cairo
    written by
    Hannah Cooper

    The ancient
    discipline of yoga isn’t new to Cairo’s fitness scene though its landscape is
    constantly changing. Popping up in nearly every neighbourhood are makeshift
    home studios, new classes at the gym and entire centres dedicated to it.

    It comes as
    no surprise, really; given the many benefits that yoga provides. To top
    it off, it’s summertime and the heat is already getting to us.  What better time to strike some balance between
    your mind, body and spirit? Spiritual, physical and mental fulfilment is all
    but a few stretches away.

    There are
    plenty of studios and gyms offering regular yoga classes around the city. Here
    are just a few of the classes and workshops that are currently on tap in Cairo:

    Located on a small road off of Shagret El Dor Street in Zamalek, On
    the Mat
    provides a variety of yoga classes for a drop-in rate of 50LE an
    hour. The schedule varies, and classes on offer include the not-so-common Kundalini yoga at 8PM on Tuesdays, Ashtanga yoga at 5PM on Wednesdays, and on Sundays, Vinyasa yoga at 6.30PM. Other services offered at On the Mat include ayurvedic
    massage and Reiki sessions – the ancient Japanese Buddhist practice of transferring
    energy through palm healing.

    Also in Zamalek, Ashtanga
    Yoga Cairo
    (not to be confused with Ashtanga Yoga Egypt) is a one-woman operation by Mira Shihadeh. Mira is known for her
    one-on-one instruction and use of the Mysore method with each Ashtanga session.
    Mysore includes space for individuals to move at their own pace, so group
    classes aren’t available. She works by appointment only, from 7.30AM to 10PM,
    five days a week. Evenings sessions are also available on Sundays and Tuesdays
    at 7PM. Attend twice weekly for three weeks (6 sessions – 600LE) or take four
    weeks unlimited – up to 20 sessions for 900LE.

    Wellness Studio
    might be the only studio located in Downtown Cairo. Despite
    the ongoing erratic hubbub of Tahrir Square and in the surrounding neighbourhood,
    is functioning per usual with only an occasional cancellation here and there. At 7PM on Tuesdays, catch an hour and half of Sivananda yoga (80LE). Various workshops are regularly on the schedule as well. The
    month of June includes a dance meditation workshop on the 25th from 7PM to 9PM.
    The cost is 200LE.

    Breathing Room
    has been around in Maadi for quite some
    time now.  The drop-in rate is 60LE,
    unless you have a student ID card which affords you a discount at 45LE. At
    8PM on Sunday nights, they offer a meditation course if
    you’re looking for less physical movement. Wednesdays at 9.30AM, pranayama
    (breathing) is also offered. Other classes include Vinyasa, Sivananda and Ashtanga yoga. A weekly schedule can be found on their handy, regularly updated blog.

    Last but not
    least,  Nūn
    continues to impress us on so many levels. On Shafik Mansour Street in Zamalek, the centre not
    only provides services and classes for humans, but obedience classes for
    puppies too? From 8AM to 10AM on Mondays, yoga with Rebecca is a good option
    for beginners. Also on Mondays from 10AM to 11AM is Ashtanga Vinyasa flow. For drop-ins, classes are 100LE per visit. Nūn Center’s schedule
    can be found on its online calendar.

    Although these are our favourites, there’s an array of other options
    available to Cairenes, for both beginners and the more experienced. Zamalek is clearly yoga central.
    Reform Pilates Studio has always boasted top yoga instructors, while WOW is
    known in yoga circles for its cosiness and comfort. On the other hand, Revive
    Mind Body Spirit
    ’s sports injury treatments, rehab services and overall
    scientific approach seeps ever so slightly in its approach to yoga, focusing
    more on rigorous practices.

    is a favourite in Maadi for yoga and Reiki, while BodyFitCairo has
    somewhat of a cult following if you don’t object to the big mainstream gym
    environment. The same applies to Oxygen in Dokki; a gym whose members are fiercely
    loyal to.

    Despite the
    hype and myths regarding its difficulty and mysterious appeal, yoga is a great
    exercise option for anyone and everyone in Cairo. Missing out would be a major
    bummer with all of these opportunities in the city. It could well be your only
    escape from the hustle and bustle of Cairo life.

    schedules do inevitably change, please make a quick phone call or check the
    schedule online before showing up at any of these great places.

    yoga-ing Cairo, and Namaste to you!