From Bamya to Bessara and Sun-Dried Bread: Okra in Luxor Serves Up a Taste of Upper Egypt’s History

Malak Gharib
In the heart of Upper Egypt, where ancient civilisation breathes through every alley and story, Okra is not just a restaurant, it’s a cultural journey on a plate. Located in Esna, Luxor, this unique spot revives the flavours of old Egypt through heritage recipes passed down from grandmothers to their grandchildren.
Who’s Behind the Idea?
The restaurant is entirely run by local women from Esna. It began in 2023 as part of the “Esna Kitchen” competition by the Takween Integrated Community Development Foundation. The goal wasn’t just to rediscover traditional recipes, but to empower Egyptian women and create job opportunities in a tourism sector that’s often overlooked.
Why the Name Okra?
Named after the humble yet iconic dish bamya (okra stew), the restaurant symbolises simplicity and authenticity. It’s housed inside a historic building in the heart of Esna, offering guests a warm welcome, an immersive cooking experience, and a deep connection to Egyptian culture.
The Food Tells a Story
Okra offers a set menu for EGP 750 per person, featuring dishes like bessara with a nostalgic twist, their namesake okra stew, sun-dried sa’idi bread, rich molokhia, brown lentils, shalolou, madida, sakheena, which is fish with a magical blend of spices, and more. Every dish is prepared fresh daily with high-quality, locally sourced ingredients.
How to Get There
Reaching Esna is easy from Luxor, whether by car, Nile cruise, or train. Once in Esna, a tuk-tuk ride to the restaurant costs around EGP 50. Please reserve your spot at least a day in advance.
Why You Should Go
Okra isn’t just about food; it’s a living and breathing tribute to Upper Egyptian heritage. Every dish tells a story, every woman in the kitchen carries a legacy, and every visit is a step into Egypt’s flavourful past. Find Okra at St. Mary Church Street, an extension of El-Khodary Street in Esna, Luxor. You can also contact them via 01028980167.